Dr. Ackerman, a Harvard Medical School trained psychiatrist, discusses
the brain, mindfulness, and self-awareness. He emphasizes the importance
of understanding the amygdala and strengthening the prefrontal cortex.
The conversation delves into the impact of the brain on mental health,
addiction, and problem-solving. The conversation delves into the
understanding of the brain's amygdala and prefrontal cortex, and how to
manage toxic mental states. It also explores the concept of mindfulness
and problem-solving to activate the prefrontal cortex. Additionally, it
discusses the role of nutrition in brain health and the power of the
mosquito concept in problem-solving.


⁠https://ricounselingassociates.com/dr-brian-ackerman-md/⁠
⁠https://drbrianackerman.com/⁠
⁠https://www.ackermanpsychiatry.com/⁠

Wendy Brinkmann- ForgivenNutritionist
Website: ⁠⁠⁠https://forgivennutritionist.com/
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